Exfoliating is key to getting that lovely, radiant skin we all want, by gently buffing away old skin cells. But, there’s a bit of an art to it. You see, some common exfoliating habits might not be doing your skin any favours. We’ve put together some of the usual mistakes and tips on how to sidestep them. Ready to give your skin the TLC it deserves?
1. Over-Exfoliation
Over-exfoliation is a common misstep, especially for those newly introduced to skincare routines. Your skin needs time to recover and heal, and too much exfoliation can interrupt this natural cycle, leading to irritation, redness, and a heightened sensitivity to sun damage. It’s wise to limit exfoliation to two to three times per week, and perhaps even less for those with sensitive or reactive skin.
2. Using The Wrong Exfoliator
Choosing the right exfoliator is key as different skin types have their own preferences when it comes to exfoliation. For instance, sensitive skin may find physical exfoliants a bit harsh, but may respond well to gentler chemical exfoliants. On the other hand, tougher or oilier skin might benefit from a good scrub. It’s a good idea to consult with a dermatologist to determine the most suitable type of exfoliator for your skin.
3. Skipping Moisturiser
Moisturising after exfoliating is like giving your skin a nice drink of water—it really needs it. Exfoliating can take away some of the skin’s natural oils, so a good moisturiser helps soothe the skin and rebuild its protective barrier, keeping your complexion happy and healthy.
4. Harsh Scrubbing
It might be tempting to scrub away, especially at those rough patches or blemishes, but going too hard can cause tiny tears in the skin, which can lead to irritation or redness. It’s better to take a gentle approach and let the exfoliating agents do the work.
5. Neglecting Sun Protection
Exfoliating can make your skin a bit more sensitive to the sun, so daily sun protection is key. A broad-spectrum SPF of 30 or higher, applied in the morning and topped up throughout the day, will help shield your skin from the sun’s rays and keep it looking youthful. This simple daily habit not only wards off premature aging, but also plays a part in lowering the risk of skin cancer. Plus, by making sunscreen a staple in your skincare routine, you’re taking a big step towards maintaining an even skin tone and dodging sunspots or other sun-induced discolourations.
